{"id":554,"date":"2020-10-09T10:54:15","date_gmt":"2020-10-09T10:54:15","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?p=554"},"modified":"2025-09-14T16:08:30","modified_gmt":"2025-09-14T16:08:30","slug":"is-it-okay-to-cleanse-your-body-by-fasting-from-time-to-time","status":"publish","type":"post","link":"https:\/\/shankarelectrohomeopathy.com\/index.php\/2020\/10\/09\/is-it-okay-to-cleanse-your-body-by-fasting-from-time-to-time\/","title":{"rendered":"Is it okay to cleanse your body by fasting from time to time?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"554\" class=\"elementor elementor-554\">\n\t\t\t\t<div class=\"elementor-element elementor-element-589da3d e-flex e-con-boxed e-con e-parent\" data-id=\"589da3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef25fb0 e-con-full e-flex e-con e-child\" data-id=\"ef25fb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-93c4306 elementor-widget elementor-widget-text-editor\" data-id=\"93c4306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F417751212&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=720&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-ee4053f elementor-widget elementor-widget-heading\" data-id=\"ee4053f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dolor sit amet, consectetur adipisicing elit, sed do eiusmod temporincididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi utaliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiatnulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officia deserunt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1c6a3b rtl-wrapper e-con-full e-flex e-con e-child\" data-id=\"a1c6a3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-941c13b e-con-full e-flex e-con e-child\" data-id=\"941c13b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-191d0d4 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"191d0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-f991008 elementor-widget elementor-widget-text-editor\" data-id=\"f991008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-0\"><b>Ut enim ad minim veniam, quis nostrud exercitationSed vehicula odio sed velit volutpat aliquet. Sed dignissim enim et venenatis<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-54e07d6 elementor-widget__width-initial device-align-center elementor-widget elementor-widget-heading\" data-id=\"54e07d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u2013 Simon Sais<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-6610d1d elementor-widget__width-initial dir-rtl-left-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6610d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-5c3b901 elementor-widget elementor-widget-section_title\" data-id=\"5c3b901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t1. Good Nutrition Improves Well-Being\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-526c5c7 elementor-widget elementor-widget-section_title\" data-id=\"526c5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t2. It\u2019s Expensive To Be Unhealthy\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c036859 e-con-full e-flex e-con e-child\" data-id=\"c036859\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-981dc21 e-con-full e-flex e-con e-child\" data-id=\"981dc21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-0fb6fcc elementor-widget elementor-widget-image\" data-id=\"0fb6fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shankarelectrohomeopathy.com\/wp-content\/uploads\/2020\/10\/blog-4-1.jpg\" title=\"blog-4\" alt=\"blog-4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1481ce9 e-con-full e-flex e-con e-child\" data-id=\"1481ce9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-9dcbf98 elementor-widget elementor-widget-image\" data-id=\"9dcbf98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shankarelectrohomeopathy.com\/wp-content\/uploads\/2022\/11\/blog-3-1.jpg\" title=\"blog-3-1\" alt=\"image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-f75da3f elementor-widget elementor-widget-section_title\" data-id=\"f75da3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t3. Helps You Manage A Healthy Weight\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-d86ba76 elementor-widget elementor-widget-section_title\" data-id=\"d86ba76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t4. Maintains Your Immune System\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It may give you a moment of relief, but you&#8217;re also spreading dirt and bacteria into your eyes when you rub them.<\/p>\n","protected":false},"author":1,"featured_media":4147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[20,22],"class_list":["post-554","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-eye-care","tag-health-news","tag-insurance","post_format-post-format-audio"],"acf":[],"_links":{"self":[{"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":1,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":40575,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions\/40575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/media\/4147"}],"wp:attachment":[{"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shankarelectrohomeopathy.com\/index.php\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}